Weigh In record (no journal entry) for 05 August 2020
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83.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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3206 kcal
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Fat: 131.48g | Prot: 108.83g | Carbs: 268.39g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Mango's, Banaan, Alpro Amandelmelk, Quaker Havermout (40g), Zoetstoffen (Splenda, Sucralose), Kaneel, Rozijnen, Gemengde Notenmix. Lunch: Beemster 30+ Oude Kaas, Johma Beenham Salade, Kadetje, Koffie (Oploskoffie). Dinner: Conimex Pinda Satesaus, Mayonaise, Frieten, Gebakken Kibbeling, Cocktailsaus, Gekookte Mosselen, Ingemaakte Bieten (uit Blik, Vloeistof en Vaste Stof), Geitenkaas (Zacht). Snacks/Other: Tapenade, Aioli, Stokbrood, pindarots, Chardonnay, Heineken Bier, Limoncello, Douwe Egberts Koffie, Koffie (Oploskoffie). more...
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3502 kcal
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Exercise:
Bicycling (slow) - 18/kph - 43 minutes, Watching TV/Computer - 1 hour, Working - 12 hours and 15 minutes, Resting - 2 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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squashbassie's Weight History
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