Weigh In record (no journal entry) for 05 August 2020
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 13.60g | Prot: 44.84g | Carbs: 41.31g.
Breakfast: 水煮蛋. Lunch: 鼎泰豐 鮮肉粽子. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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