Weigh In record (no journal entry) for 05 August 2020
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63.5 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 47.14g | Prot: 36.69g | Carbs: 71.52g.
Breakfast: 黑咖啡. Lunch: 白蘭氏 四物雞精, 萬歲牌 無調味綜合堅果, Zespri 黃金奇異果, Costco 彩虹沙拉. Dinner: 全家 麻油拌麵線, 雞大腿肉, 米血糕, 高麗菜. more...
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Losing 3.5 kg a Week
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