為了二十萬's Journal, 05 Aug 20

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連續下了四天的雨，終於放晴了，跑了六點六公里，身體真舒服。

67.1 kg Lost so far: 3.4 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

906 kcal

Fat: 40.43g | Prot: 47.95g | Carbs: 86.29g. Breakfast: 7-11 蒸地瓜. Lunch: 水煮蛋, 灣仔碼頭玉米蔬菜豬肉水餃. Dinner: 紅龍無骨照燒雞腿排. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 乖乖孔雀香酥脆. more...

491 kcal

Exercise: Running - 10/kph - 32 minutes, 快走 - 30 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 5.6 kg a Week

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為了二十萬's Journal, 05 Aug 20

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為了二十萬's Weight History