Weigh In record (no journal entry) for 05 August 2020
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57 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 87.63g | Prot: 79.75g | Carbs: 177.39g.
Breakfast: Сахар, Бутерброд с Ветчиной и Сыром, Капучино. Lunch: Капучино, Грейпфрут (Розовый и Красный), Куриные Бедра, Гречка Отварная, Огурец (с Кожурой), President Сыр Salakis, Листья Салата. Dinner: Lindt Lindt Milk Hazelnut Raisin, Lindt Lindt Milk Hazelnut Raisin, Fazer Fazer Dumle . Snacks/Other: Holy Corn, Грецкие Орехи. more...
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Losing 0.2 kg a Week
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