Weigh In record (no journal entry) for 05 August 2020
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60 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 39.17g | Prot: 61.00g | Carbs: 60.80g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Гречка Отварная. Lunch: Вареное Яйцо, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Курица. Dinner: Тыквенные Семечки, Кефир 2,5%. Snacks/Other: Nutiva Семена Чиа, Творог 5%, Мёд. more...
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Losing 0.7 kg a Week
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LyusyaSch's Weight History
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