Weigh In record (no journal entry) for 04 August 2020
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 85.81g | Prot: 99.04g | Carbs: 185.02g.
Breakfast: Alpina Leche Deslactosada, Huevo Frito, Frescampo Arepa Minitela. Lunch: Mangos, Mantequilla, Alverjas Cocidas (Frescas), Papa Criolla, Bagre al Horno o a la Parrilla. Dinner: Mangos, La Constancia Mermelada de Mora, Viandé Chorizo Campesino, Bimbo Pan Super Perro. Snacks/Other: McDonald's Pollo Crocante , McDonald's Hamburguesa, Yema de Huevo, Guadalupe Tostadas Integrales , Zenú Salchichón Cervecero, Palomitas de Maíz, Freezen Helado de Maní con Arequipe . more...
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Gaining 0.3 kg a Week
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davidandresantos's Weight History
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