Harzer63's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

81.7 kg Lost so far: 16.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

1006 kcal

Fat: 22.78g | Prot: 31.36g | Carbs: 174.55g. Breakfast: Golden Toast Butter Toast, Deli Reform Das Original, Honig. Lunch: Milch Drink Schokogeschmack, Family Joghurt Stracciatella. Dinner: Europäische Weintraubensorte, Dany Sahne Magische Momente Kirsche, Himbeeren. Snacks/Other: Süßkirschen. more...

2605 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 1.4 kg a Week

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Harzer63's Journal, 15 Jul 13

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Harzer63's Weight History