Weigh In record (no journal entry) for 04 August 2020
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.27g | Prot: 93.58g | Carbs: 77.21g.
Breakfast: Tirolez Queijo tipo Cottage, Ovo Frito sem Gordura, Di Mangiare Pão Zero Açúcar sem Glúten sem Ovo, Ceifeiro Semente de Chia, Mamão. Lunch: Filé de Frango Grelhado, Couve Manteiga Crua, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Couve Manteiga Crua, Gomes da Costa Atum Em Pedaços Ao Natural, Pullman Rap10 Integral. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Ovo Cozido. more...
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1683 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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amandanf1998's Weight History
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