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D8 ◒
忽大忽小的肚子
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.77g | Prot: 88.50g | Carbs: 145.18g.
Breakfast: 蘋果（去皮）, Kirkland Whole Milk. Lunch: 全聯 洋蔥, 白飯, Costco 無骨雞腿排, Classico 義大利麵醬-四種起司, 杏鲍菇, 羽衣甘藍, 雞蛋（整個）. Dinner: 全聯 洋蔥, Kirkland Whole Milk, Classico 義大利麵醬-四種起司, Costco 無骨雞腿排, 杏鲍菇, 羽衣甘藍, 雞蛋（整個）. Snacks/Other: 馬玉山 紅豆紫米堅果飲, Kirkland Whole Milk, 桂格(Quaker) 原片原味大燕麥片. more...
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Gaining 2.8 kg a Week
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Ryou0725's Weight History
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