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Estou há duas semanas sem beber refrigerante!!! 👏👏👏 orgulhosa de mim!
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63.2 kg
Lost so far: 9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1660 kcal
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Fat: 58.86g | Prot: 68.01g | Carbs: 209.56g.
Breakfast: Cafezinho, Presunto Picado, Tirolez Queijo Prato, Pão Integral. Lunch: Bife de Carne de Vaca, Arroz Branco (Longo, Cozido), Camil Feijão Preto. Dinner: Pão de Banana (com Margarina), Pizza Portuguesa. Snacks/Other: Batavo Iogurte de Morango, Bauducco Levíssimo Cracker (2), Piraquê Biscoito Doce Maisena, Matte Leão Chá Mate com Limão, Qualy Qualy Light, Bauducco Levíssimo Cracker (2), Itambé Fit Zero, Arma Zen Farinha de Linhaça Dourada. more...
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1972 kcal
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Exercise:
Elliptical - 8 minutes, Treadmill - 25 minutes, Cleaning - 1 hour, Hanging Laundry - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Colodeti's Weight History
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