winnie13991's Journal, 05 Aug 20

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Weigh In record (no journal entry) for 05 August 2020

72.7 kg Lost so far: 1.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1516 kcal

Fat: 39.74g | Prot: 68.42g | Carbs: 154.34g. Breakfast: 拿鐵咖啡. Lunch: 全家養G青醬義麵盒. Dinner: 牛肉麵, 禾乃川國產豆製所香香豆纖營養餅. Snacks/Other: 初豆製漿所原味初豆乳, 光泉鮮乳, 神農良食調味毛豆, 金門酒廠 38度金門高粱酒. more...

286 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.5 kg a Week

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winnie13991's Journal, 05 Aug 20

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winnie13991's Weight History