Weigh In record (no journal entry) for 05 August 2020
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89.1 kg
Lost so far: 6.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 83.27g | Prot: 121.11g | Carbs: 84.26g.
Breakfast: 統一 陽光無加糖高纖豆漿, 義美 義美低脂鮮乳, 蕃薯. Lunch: 蕃薯, 炒雞蛋（整個）, 全聯 澳洲牛肩里肌火鍋肉片, 豆干, 炒青菜. Dinner: 義美 義美低脂鮮乳, 統一 陽光無加糖高纖豆漿, 御品 苦茶油, 全聯 鮭魚, 雞胸肉（油炸或煎）, 炒空心菜. more...
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Losing 2.1 kg a Week
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