Weigh In record (no journal entry) for 05 August 2020
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 16.48g | Prot: 54.55g | Carbs: 97.05g.
Breakfast: 바나나쉐이크, 양배추찜, 홍두깨살, 삶은 계란. Lunch: 탐앤탐스 아메리카노 (Tall), 이마트 노브랜드 스파클링 라임, 허닭 일품 닭가슴살 스테이크, 찐고구마, 양배추찜. more...
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Losing 2.8 kg a Week
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mamabod0905's Weight History
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