Weigh In record (no journal entry) for 04 August 2020
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86.9 kg
Lost so far: 18.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 93.50g | Prot: 111.28g | Carbs: 74.23g.
Breakfast: Ovo Mexido, Tirolez Queijo Prato, Melitta Café sem Açúcar, Now Foods Eritritol. Lunch: Brigadeiro, Angu, Repolho, Feijão Preto Cozido, Alface, Pif Paf Coxinha da Asa de Frango, Tomates. Dinner: Sadia Mussarela, Pif Paf Presunto, Panqueca Low Carb. Snacks/Other: Pão Proteico (Low Carb), Now Foods Eritritol, Melitta Café sem Açúcar , Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha de Caju Torrada e Salgada , Tirolez Queijo Prato. more...
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Losing 0.2 kg a Week
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paulaoliveiira's Weight History
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