Weigh In record (no journal entry) for 05 August 2020
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.93g | Prot: 53.47g | Carbs: 186.81g.
Breakfast: Frisian Flag Susu Junior Plain , Kalbe Fitchips Cheese & Herbs, Nestle Corn Flakes. Lunch: Kecambah, ABC Saus Sambal , Finna Sambal Terasi Uleg, Fitmee Rasa Soto, Kubis, Telur, Bakso Tempe Keju. Dinner: Kubis, Tahu, Finna Sambal Terasi Uleg, Garam Laut, Telur, Nasi Putih. Snacks/Other: Tropicana Slim Sirup Rasa Lychee, Nutrijell Jelly Powder Coklat, Pepaya. more...
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Losing 1.4 kg a Week
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pastibisadiet's Weight History
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