25.9
|
68.9 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 2.36g | Prot: 24.04g | Carbs: 109.28g.
Lunch: ウイダー プロテインバー グラノーラ, アマノフーズ 野菜のおみそ汁. Dinner: タカラ お茶割り, ビール, 永谷園 さけ茶漬け (164g). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finesnow's Weight History
|