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體脂肪 31.4
內臟 4
骨骼26.9
基礎代謝率 1251
BMI 21.5
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 61.79g | Prot: 98.40g | Carbs: 49.35g.
Breakfast: 拿鐵咖啡, 懶姐 千張, 雞蛋, 海鹽, 金蘭 醬油, 橄欖油, 橘平屋 特撰燒海苔, Costco 蘿蔓, 番茄, 馬鈴薯, 小黃瓜, 甜椒. Lunch: 馬鈴薯, 豬頸肉, 紅鮭魚. Dinner: 牡蠣, 豬頸肉, 紅鮭魚, 透抽, 高麗菜, 大陸妹. Snacks/Other: 無糖豆漿, 乾烤澳洲堅果（加鹽）. more...
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517 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Zumba - 8 minutes, Nordic Walking - 50 minutes, Google Fit - 22 hours and 42 minutes. more...
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Losing 4.9 kg a Week
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我一定要成功 加油's Weight History
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