Weigh In record (no journal entry) for 05 August 2020
|
56.7 kg
Lost so far: 1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 23.31g | Prot: 30.70g | Carbs: 120.08g.
Breakfast: Orange, Quaker Oat. Lunch: Orange, Cassava Fries, White Rice (Fat Added in Cooking). Snacks/Other: Cooked Green String Beans (Fat Not Added in Cooking), Grilled Chicken. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trisaktiwulan's Weight History
|