Weigh In record (no journal entry) for 05 August 2020
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58.6 kg
Lost so far: 9.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 52.01g | Prot: 80.08g | Carbs: 78.71g.
Breakfast: 安怡 高鈣奶粉, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 佛蒙特 咖哩塊, 卜蜂 唐揚炸雞, Costco Via Emilia 冷凍有機米粒狀花椰菜 , 牛排. Dinner: 雪梨. more...
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Losing 1.4 kg a Week
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