Weigh In record (no journal entry) for 04 August 2020
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69 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 60.87g | Prot: 104.88g | Carbs: 79.35g.
Breakfast: Vigor Requeijão Light, Abacate, Ovo, Açúcar Mascavo. Lunch: Pepino Japonês, Peito de Frango, Tio João Arroz Integral Cozido, Aipim (Cozido). Dinner: Pepino Japonês, Ovo, Ovo, Peito de Frango, Aipim (Cozido). Snacks/Other: Leite (Leite Integral), Schar Bolo de Laranja. more...
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Losing 0.7 kg a Week
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keliborg's Weight History
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