joe17402's Journal, 05 Aug 20

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천천히 되돌아간다~~

58.6 kg Lost so far: 11.8 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2020:

1126 kcal

Fat: 53.55g | Prot: 51.29g | Carbs: 60.09g. Breakfast: NUTRICORE 퓨어C8 MCT오일. Dinner: 동원 상상 안심육포, 굽거나 반죽입혀 튀긴 닭고기 날개 껍질포함 (껍질/반죽 먹음), 치킨텐더, 맥주. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피. more...

1856 kcal

Exercise: Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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joe17402's Journal, 05 Aug 20

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