Weigh In record (no journal entry) for 05 August 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 94.89g | Prot: 92.81g | Carbs: 49.80g.
Breakfast: 엑스트라 버진 올리브 오일. Lunch: 삼계탕. Dinner: 아보카도, Badia 핑크 히말라얀 솔트, 엑스트라 버진 올리브 오일. more...
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Losing 1.4 kg a Week
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