Weigh In record (no journal entry) for 05 August 2020
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 60.35g | Prot: 55.58g | Carbs: 268.97g.
Breakfast: 葡萄, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 7-11 呷七碗肉燥炒炊粉. Lunch: 不倒翁 (OTTOGI) 乾拌冬粉, 綠巨人 (Green Giant) 天然三色蔬菜, 炒高麗菜, 白飯, 7-11 香雞排. Dinner: 香蕉, 水煮蛋. more...
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Losing 3.5 kg a Week
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keith6472's Weight History
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