Weigh In record (no journal entry) for 04 August 2020
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75.2 kg
Lost so far: 9.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 34.03g | Prot: 48.29g | Carbs: 170.37g.
Breakfast: Banana Caturra, Café com Leite e Açúcar. Lunch: Bolo de Leite Ninho, Seara Filé de Peito de Frango, Macarrão Alho e Óleo. Dinner: Milho Verde Cozido, Milho Verde Cozido. more...
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Losing 3.5 kg a Week
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