Weigh In record (no journal entry) for 04 August 2020
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 21.09g | Prot: 121.95g | Carbs: 131.78g.
Breakfast: Prozis 100% Real Whey Protein, Lidl Flocos de Aveia. Lunch: Legumes Cozidos, Atum em Água (Enlatado), Batata Doce. Dinner: Legumes Cozidos, Peito de Frango. Snacks/Other: Prozis 100% Real Whey Protein, Batata Doce, Framboesas, Pingo Doce Fiambre da Pá, Auchan Torturas/Bolachas de Arroz, Continente Queijo Fresco Meio Gordo. more...
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Losing 0.5 kg a Week
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soraiaralves's Weight History
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