Weigh In record (no journal entry) for 05 August 2020
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81.9 kg
Lost so far: 7.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 63.47g | Prot: 33.83g | Carbs: 17.12g.
Breakfast: 이마트 방울토마토, mct oil, 키토핏 키토핏 방탄커피. Lunch: 이마트 아보카도, 삶은 계란, 이마트 방울토마토. Dinner: 엔네이처 알라스카 연어캔. more...
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Losing 2.8 kg a Week
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20200229's Weight History
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