Weigh In record (no journal entry) for 04 August 2020
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58 kg
Lost so far: 40 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 42.37g | Prot: 67.50g | Carbs: 128.79g.
Breakfast: Quaker Galleta Tipo Casera de Avena con Pasas, Colun Crema sin Lactosa (15ml), Café Descafeinado, Watt's Mermelada Arandano Mix sin Azúcar, Santa Rosa Queso Crema Light, La Preferida Jamón Pierna, Marraqueta sin Miga. Lunch: Aceite de Oliva, El Golfo Croqueta de Merluza, Palta, Repollo, Apio, Zapallo Italiano, Jumbo Camarones Apanados. Dinner: Loncoleche Protein Shot Extra Proteína Sabor Berries, Watt's Mermelada Arandano Mix sin Azúcar, Svelty Leche sin Lactosa Descremada en Polvo, Colun Queso Crema Light, La Preferida Jamón Pierna, Sanissimo Salmas. Snacks/Other: Izkol Galletas de Chuño Light, Gourmet Salsa de Chocolate sin Azúcar Añadida, Almendras, Colun Crema sin Lactosa (15ml), Piña (Sólidos y Líquidos, en Conserva, Enlatados), Wild Protein Granola, Loncoleche Protein Yogurt. more...
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Losing 7 kg a Week
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venoma88's Weight History
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