Weigh In record (no journal entry) for 04 August 2020
|
66 kg
Lost so far: 0.7 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 45.42g | Prot: 86.15g | Carbs: 28.34g.
Breakfast: Cooked Spinach (from Fresh), Egg (Whole) . Lunch: Cucumber (Peeled) , Chicken Breast. Dinner: Broccoli , Rump Steak. Snacks/Other: Peanut Butter, Apple. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miss_PlopC's Weight History
|