Weigh In record (no journal entry) for 04 August 2020
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79.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 56.34g | Prot: 99.69g | Carbs: 90.63g.
Breakfast: Quaker Farelo de Aveia, Mel, Banana Prata, Nestlé Chocolate em Pó Dois Frades, Ovo, Molico Leite Desnatado. Lunch: Hemmer Tomate Seco em Conserva, Filippo Berio Pesto, Sadia Filé de Peito, Tirolez Creme de Ricota Light, Rúcula, Tirol Queijo Mussarela (18g). Dinner: Filippo Berio Pesto, Rúcula, Tirolez Mussarela Light , Santa Ernestina Crock Pizza Integral, Hemmer Tomate Seco em Conserva, Tirolez Creme de Ricota Light, Clara de Ovo. Snacks/Other: Natural Life Pasta de Amendoim Integral, Banana Prata. more...
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Gaining 0.3 kg a Week
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Elo.moreira's Weight History
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