quemera78's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

69 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1351 kcal

Fat: 51.29g | Prot: 42.85g | Carbs: 185.92g. Breakfast: Chocolate, Leche Descremada, Quinoa. Dinner: Tomate de Árbol, Palta Reina, Zanahoria, Zapallito Verde, Patatas Cocidas. more...

2526 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

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quemera78's Journal, 04 Aug 20

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quemera78's Weight History