Weigh In record (no journal entry) for 04 August 2020
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56 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 33.11g | Prot: 73.18g | Carbs: 118.99g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片. Lunch: 義美 無加糖豆漿, 7-11 茶葉蛋, 煮熟的竹筍（烹飪中加油）, 木耳, 海帶（加醬油）, 苦瓜, 中華 板豆腐, 全聯 花椰菜粒. Dinner: 雞胸肉, 義美 傳統板豆腐, 水煮蛋, 7-11 蒸地瓜, 炒空心菜, 炒高麗菜, 紫米飯. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯), 蘋果（去皮）. more...
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1537 kcal
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Exercise:
Cardio - 15 minutes, Grocery Shopping - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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elysa0822's Weight History
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