Weigh In record (no journal entry) for 04 August 2020
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 59.34g | Prot: 67.51g | Carbs: 282.90g.
Breakfast: 서울우유 비요뜨 크런치볼. Lunch: 사과, 삶은 계란, 꽁치조림, 과일샐러드, 깍두기, 호박나물, 밥. Dinner: 파프리카, 칠성 사이다 (190ml), 피자마루 크림 쉬림프 피자. Snacks/Other: 서울우유 비요뜨 그래놀라, 서울우유 비요뜨 크런치볼, 궁중떡볶이. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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