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Sal_s
Journal
04 Aug 20
Sal_s's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
79.3 kg
Lost so far:
3.2 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
810 kcal
Fat: 52.79g | Prot: 54.17g | Carbs: 34.01g.
Breakfast:
Mate, Huevo Duro, Paladini Salame Tipo Milán .
Lunch:
Vegetales Salteados, Pechuga de Pollo a la Plancha, Caldo de Pollo.
Snacks/Other:
Frutos Mezclados Secos Tostados, Crema de Leche, Arándanos.
more...
1933 kcal
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
Losing 5.4 kg a Week
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Sal_s's Weight History
View Complete History