Weigh In record (no journal entry) for 04 August 2020
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 66.99g | Prot: 97.21g | Carbs: 123.54g.
Breakfast: Member's Selection Mantequilla de Maní, Arándanos Congelados, Member's Selection Avena en Hojuelas, Leche de Almendras. Lunch: Pepino (Pelado), Zanahoria, Aguacate, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Pechuga de Pollo, Aguacate. Snacks/Other: Dátil, Damasco Deshidratado, Member's Selection Mantequilla de Maní, Arándanos Congelados, Sascha Fitness Whey Protein , Leche de Almendras, la Especial Maní LIMON PIMIENTA. more...
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Losing 2.8 kg a Week
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lor.cast's Weight History
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