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auliyanrml
Journal
04 Aug 20
auliyanrml's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
62 kg
Lost so far:
4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1014 kcal
Fat: 29.10g | Prot: 47.93g | Carbs: 137.46g.
Breakfast:
Roma Malkist Kelapa Kopyor.
Lunch:
Siomay, Bimoli Minyak Goreng, Kobe Bon Cabe Sambal Tabur, Telur Dadar, Tempe Orek, Nasi Putih.
Dinner:
La Fonte Spaghetti.
more...
1888 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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auliyanrml's Weight History
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