Weigh In record (no journal entry) for 04 August 2020
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 32.34g | Prot: 29.44g | Carbs: 167.79g.
Breakfast: Mizos Galletas de Arroz Yoghurt y Limón . Lunch: Pan Amasado. Dinner: Lider Choclo en Granos, Tucapel Arroz Blanco Grado 2, Omelet. Snacks/Other: Pan Amasado, Danone Yogurt Griego Coco Rallado. more...
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Losing 0.1 kg a Week
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