Audrey428's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

83.1 kg Lost so far: 0.8 kg. Still to go: 23.2 kg. Diet followed: 100%.

View Diet Calendar, 04 August 2020:

2112 kcal

Fat: 141.11g | Prot: 97.99g | Carbs: 114.83g. Breakfast: Zucchini, Spinach Souffle Large batch, Silk Coconutmilk Unsweetened, Spectrum Chia Seeds, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Sonic French Fries (Small), Sonic SuperSONIC Bacon Double Cheeseburger, Jif Power Ups Apple Cinnamon. more...

2181 kcal

Exercise: Stationary Bike - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Audrey428's Journal, 04 Aug 20

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Audrey428's Weight History