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altunsevgi14
Journal
04 Aug 20
altunsevgi14's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
57 kg
Lost so far:
8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
708 kcal
Fat: 42.41g | Prot: 42.62g | Carbs: 39.51g.
Breakfast:
Fındık, Siyah Zeytin, Sütaş Süzme Peynir, Kiraz Domates, Salatalık (Soyulmuş), Haşlanmış Yumurta.
Lunch:
Soğanlar, Kiraz Domates, Dana Etinden Yapılan Köfte.
Snacks/Other:
Türk Kahvesi.
more...
1528 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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altunsevgi14's Weight History
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