giolp78's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

70.2 kg Lost so far: 10.7 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1022 kcal

Fat: 46.47g | Prot: 44.57g | Carbs: 111.82g. Breakfast: Hacendado Queso para Untar Light, Hacendado Tostadas Integrales. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hacendado Atún Claro en Aceite de Girasol, Patatas Cocidas. Dinner: Queso de Cabra. Snacks/Other: Banana, Hacendado Mortadela de Pavo, Hacendado Tostadas Integrales. more...

2011 kcal

Exercise: Elliptical - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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giolp78's Journal, 04 Aug 20

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