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Alejo Bonanzinga
Journal
04 Aug 20
Alejo Bonanzinga's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
78.6 kg
Lost so far:
36.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
1806 kcal
Fat: 81.07g | Prot: 122.50g | Carbs: 143.11g.
Breakfast:
Café con Leche Descremada.
Lunch:
SanCor Queso Cremoso Sancor, Zapallo Italiano Relleno, Ossobuco.
Dinner:
Huevo Duro, Milanesa de Pollo.
Snacks/Other:
Gentech Maxi Gain, Mandarina, Banano.
more...
2314 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Alejo Bonanzinga's Weight History
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