Weigh In record (no journal entry) for 04 August 2020
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72.8 kg
Lost so far: 45.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 43.53g | Prot: 64.39g | Carbs: 97.68g.
Breakfast: Ovo Frito sem Gordura, Frimesa Presunto Fatiado, Frimesa Queijo Mussarela. Lunch: Banana Nanica, Cenouras, Hortifruti Repolho Branco Cru, Peixe Empanado Frito, Ovo Cozido, Arroz Branco (Cozido). Dinner: Pão Francês sem Miolo, Pepeta Bolacha Amanteigada. Snacks/Other: Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Vita Pães Pão de Forma Integral, Trio Barra de Cereal Morango e Chocolate, Morangos. more...
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3116 kcal
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Exercise:
Cleaning - 40 minutes, Caminhada - 1 hour and 7 minutes, Treadmill - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 2.5 kg a Week
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Michele_23's Weight History
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