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어제 저녁 족발 참길 잘했어~~~!!!
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58.7 kg
Lost so far: 11.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 94.48g | Prot: 83.91g | Carbs: 60.12g.
Breakfast: NUTRICORE 퓨어C8 MCT오일. Lunch: 버섯불고기, 계란후라이, 컬리플라워막창볶음밥. Snacks/Other: 이즈니 무염 버터, 맥반석 구운계란, Valmartin 에멘탈, 슈퍼너츠 피넛버터 크런키, 저탄수 스콘(카카오닙스), 스타벅스 (Starbucks) 콜드브루커피. more...
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1992 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours. more...
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Losing 7.7 kg a Week
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joe17402's Weight History
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