Weigh In record (no journal entry) for 04 August 2020
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 23.27g | Prot: 49.52g | Carbs: 90.06g.
Breakfast: Café, Nestlé Iogurte Natural Desnatado, Pão de Trigo Integral, Morangos, Danubio Requeijão Cremoso Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Couscous Marroquino com Castanha de Caju e Passas, Filé de Frango Grelhado, Batata Assada. Dinner: Nestlé Iogurte Natural Desnatado. Snacks/Other: Kibon Sorvete de Doce de Leite. more...
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Losing 2.8 kg a Week
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candicemts1's Weight History
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