Weigh In record (no journal entry) for 04 August 2020
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 19.53g | Prot: 24.97g | Carbs: 35.75g.
Breakfast: Ovo Frito sem Gordura, Leite (Leite Integral), Queijo Fresco, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Jasmine Gergelim Branco Natural, Quaker Aveia em Flocos, Mamão Formosa. more...
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Gaining 1.2 kg a Week
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adrirosset's Weight History
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