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Fabio Crossfit
Journal
04 Aug 20
Fabio Crossfit's Journal, 04 Aug 20
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Weigh In record (no journal entry) for 04 August 2020
122 kg
Lost so far:
19 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2020:
961 kcal
Fat: 31.63g | Prot: 104.81g | Carbs: 59.63g.
Breakfast:
Italac Leite Desnatado.
Lunch:
Purê de Batatas (com Leite Integral e Manteiga), Fígado de Galinha.
Dinner:
Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango (Pele Não Consumida).
Snacks/Other:
Danone Corpus Zero Morango, Catupiry Requeijão Cremoso Light, Queijo Branco, Wickbold Pão de Forma Original sem Casca, Integralmedica Whey Protein Isolate.
more...
3484 kcal
Exercise:
Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 1.6 kg a Week
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Fabio Crossfit's Weight History
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