Fabio Crossfit's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

122 kg Lost so far: 19 kg. Still to go: 46 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

961 kcal

Fat: 31.63g | Prot: 104.81g | Carbs: 59.63g. Breakfast: Italac Leite Desnatado. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Fígado de Galinha. Dinner: Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango (Pele Não Consumida). Snacks/Other: Danone Corpus Zero Morango, Catupiry Requeijão Cremoso Light, Queijo Branco, Wickbold Pão de Forma Original sem Casca, Integralmedica Whey Protein Isolate. more...

3484 kcal

Exercise: Cross Training - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 1.6 kg a Week

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Fabio Crossfit's Weight History

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Fabio Crossfit's Journal, 04 Aug 20

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Fabio Crossfit's Weight History