hyemin83's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

63.2 kg Lost so far: 0.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1083 kcal

Fat: 36.73g | Prot: 95.25g | Carbs: 72.66g. Breakfast: 태광선식 스마트 미숫가루, 서울우유 서울우유. Lunch: 순두부찌개, 훈제 닭가슴살. Dinner: 생선까스, 라이트 맥주, 꽃게찜, 찐 또는 삶은 새우, 닭볶음탕. Snacks/Other: 조지아 아이스라떼. more...

1812 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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hyemin83's Journal, 04 Aug 20

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hyemin83's Weight History