pamelaChuang's Journal, 04 Aug 20

Weigh In record (no journal entry) for 04 August 2020

56.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

1441 kcal

Fat: 48.85g | Prot: 58.38g | Carbs: 191.69g. Breakfast: 咖啡. Lunch: 萊爾富大師兄銷魂乾拌麵. Snacks/Other: 全聯點心餅-大雞汁. more...

1927 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week


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pamelaChuang's Weight History