Weigh In record (no journal entry) for 04 August 2020
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64 kg
Lost so far: 6.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 77.70g | Prot: 77.28g | Carbs: 116.99g.
Breakfast: 黑咖啡. Lunch: 7-11 鮭魚豆腐味噌湯, 白飯, 番茄炒蛋, 清炒油麥菜, 油炸雞翼（無粉漿，吃皮）, 7-11 溏心蛋. Dinner: 德龍 水潤餅, 萬歲牌 紅豆胡桃, 萬歲牌 無調味綜合堅果, 櫛瓜, 煎蛋, 意大利麵醬, 旭家 蒟蒻小寬麵. more...
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2379 kcal
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Exercise:
Cardio - 1 hour, Working - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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