grazyelling's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

61.8 kg Lost so far: 13.5 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

582 kcal

Fat: 30.40g | Prot: 32.29g | Carbs: 46.78g. Breakfast: Tirolez Queijo do Reino. Lunch: Caldo de Chuchu, Coxa de Frango (Pele Não Consumida). Dinner: McDonald's Batata Frita (Média). more...

1953 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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grazyelling's Journal, 04 Aug 20

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grazyelling's Weight History